Meditation for your life v creating a plan that suits your style
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Meditation for your life v creating a plan that suits your style

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Published by Llewellyn Worldwide in Woodbury, Minn .
Written in English

Subjects:

  • Meditation

Book details:

Edition Notes

Includes bibliographical references.

StatementRobert J. Butera
Classifications
LC ClassificationsBL627 .B88 2012
The Physical Object
Paginationp. cm.
ID Numbers
Open LibraryOL25330955M
ISBN 109780738734149
LC Control Number2012016249

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Meditation for your life: creating a plan that suits your style. [Robert Butera; Laura Graves] -- "The benefits of meditation are boundless: reduced stress and pain, peace of mind. Title: Meditation For Your Life: Creating A Plan That Suits Your Style Format: Paperback Product dimensions: pages, 9 X 6 X in Shipping dimensions: pages, 9 X 6 X in Published: September 8, Publisher: Llewellyn Worldwide, LTD. Language: English. Meditation is more than staring at your navel. It is a way of transforming life from the inside out. Former Buddhist nun Martine Batchelor knows this from a decade spent in a Zen monastery. Combining theory and practice, Batchelor transforms her own meditation experience into a manual that echoes the simple elegance of by: 7.   The Best Kind of Meditation for Your Goals Whether you want to be kinder, calmer or more focused, there’s a style for you. By Anna Medaris Miller, Contributor Sept. 7,

  Meditation Won’t Change Your Life Unless You Change Your Life to Fit Meditation Very early on in my meditation journey, I learned that the . If you struggle to discover your life's purpose, or wish your life to take a new direction, relax for a time in this meditation and you may discover ways to fin. Meditation partners can provide you with the support and encouragement to keep on track; your commitment to friends or the group is insurance to help keep up your practice. Finding partners allows you to meet like-minded people and to share the experiences while helping to keep your practice fresh. No, as I wrote in Create Your Day In 5 Minutes, some people in the military and elsewhere have learned the 4x4x4 technique so they can remain calm and focused in extremely dangerous situations. If meditation can provide calm for soldiers awash in the cauldron of warfare, it can relieve the stresses pressed upon you from living your life.

  Bob Butera's "Meditation for Your Life; Creating a Plan that Suits your Style" is a book that is unique among "how to meditate" books. Most books on meditation immediately jump into the meditation techniques. Dr Butera spend the first part of the book having the reader analyze which form of meditation might suit their personality/5.   Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a peaceful space. Let yourself enjoy creating this space for yourself. Then, establish a regular time to practice that suits your schedule . If you have zero time in your life to dedicate to meditation, then this book is for you. "The Headspace Guide to Meditation and Mindfulness," by Andy Puddicombe, a clinical mediation counselor in the United Kingdom, teaches readers that meditation doesn’t need to be an inconvenient or time-consuming task. Through meditation, you realize that you are not your ego, your mind, or your personality. You are the limitless ocean of pure awareness behind it. This realization is the key to experiencing true joy and contentment, and reaching your highest potential in all areas of life. The purpose of this book is to provide a broad answer to the question.